"NOT YOUR MOMMA's CLASS"
Kids Yoga - Improves Focus and Concentration, Enhances Physical Strength and Flexibility, Promotes Emotional Regulation, Builds Confidence and Self-Esteem, Encourages Mindfulness, Supports Social Skills and Teamwork, Reduces Anxiety and Stress, Improves Balance and Coordination, Boosts Creativity and Imagination, Encourages Healthy Habits Early.
Adult Yoga:"
Beginner Friendly Flow, Journey Through The Chakras, emPOWER Hour with Weights, Slow Flow, 6 Week Beginner Series & Good VIbes Vinyasa
Develop balance both emotionally and physically. Reduce stress, and increase self-awareness! Learn calming techniques and move your body with intention. Whether you are a seasoned yogi or this is your first class, there is a class for you!